1:1 Coaching

Soul Doula Transformational Coaching

No matter who you are, or where you are in your personal or professional journeys, you can benefit from compassionate guidance and support.

As your coach, a role that I take joyful pride in, I serve as a mirror to help you see yourself more clearly, bringing what is unconscious to your conscious mind, in order to heal the root cause of the dis-ease in your life. I take a holistic approach, rooted in indigenous practices, to hold you through your delicate yet powerful transformations. I combine meditation, visualization, mindfulness, self-inquiry, reflective writing along with intentional guiding questions to support you in embodying confidence, self-assuredness, and authenticity.

I will walk with you in your self-remembrance journey. Guiding you in confronting any self-abandonment, self-rejecting and self-destructive behaviors in order to harness your authenticity and self-empowerment.

I will joyfully celebrate you as you move away from sacrificing your truth, feelings and needs and as you take great strides to embrace, and take ownership of your sovereignty and true personality. I will cherish you as you savor being in sacred intimacy with yourself, and align more and more with your true nature. 

 

How Coaching Works

When we work together, we are going to go back in time to explore where the disruption originated, so we can go forward. By exploring painful memories, and naming and releasing emotions from your past can we make space for you to show up in your power and strength, self-assured and self-compassionate. This transformative journey will expand your capacity to navigate through life with embodied self-love, self-value and confidence.

I am very proud of you for being willing to face yourself, and the blocks that are in your way of achieving your goals and aligning with your truest essence.

My role as your Coach is:

  • To be authentically curious by asking intentional questions in order to deepen your areas of growth so you can reach your desired outcomes

  • I design all of our coaching sessions based on your goals and our shared objectives. I create the structure by formulating the agenda for each session. All you need to do is show up ready, willing and open to receive and take action. I do this because your time is precious, and you deserve a structured plan and process

  • To help you gain clarity and focus about what you want and how to take action to achieve it

  • To inspire you and support you to expand your vision of what is possible for yourself

Your role as a client is: 

  • To be an engaged, willing partner with me

  • To take action to meet the goals you have set out to achieve

  • To be brave and willing to look at things in a new way, which can sometimes be uncomfortable, in order to open up to new possibilities 

I love working with these types of people:

  • Are already meeting with a therapist or engage in your own spiritual practices

  • Value self-development, growth and continuous learning

  • You are passionate and dedicated to promoting initiatives that dismantle oppressive structures within your communities

  • Committed to social and racial justice

We’ll be a great team if you are 

  • A willing and engaged partner with me, seeking clear, compassionate, and strategic support in regaining your confidence, enthusiasm and strength.

  • Committed to real change in your personal or professional life and are open to feedback and taking action

  • Willing to get uncomfortable and to see outside of your blind spots 

  • Are ready to move from overwhelmed to intentional action based strategies

  • Serious about taking internal inventory around your own identity, privilege and unconscious internalized hierarchical behaviors