PRIVATE MEDITATION

Each of us has the potential to master ourselves and be the creator of our own lives. We are here to discover our unique talents and gifts, and to express them authentically and with purpose. In this game of life, we will experience many challenges and obstacles along the way, but it’s how we respond that ultimately shapes our destiny. Meditation is a tool that aids us in connecting deeper with ourselves, and provides us with key insight to navigate through life and make healthy decisions. A consistent meditation practice has the potential to increase our self-awareness, emotional and spiritual well-being.

Meditation practices offered:

  1. Creating new realities 

  2. Mantra meditation

  3. Intense lower vibration releasing 

  4. Chakra meditation

  5. Body scanning

  6. Generating gratitude and happiness

What you will learn:

  1. How to enter a meditative state and return to this state when necessary

  2. How to use your body as an instrument of consciousness

  3. How to manage stress and anxiety

  4. How to create from the inside-out

  5. How to recognize negative thought patterns and release them

Gloetry Assembly just led the room in a next level meditation. I am really so inspired by this entire day.
— Mara Hoffman